Pre & Postnatal Waterfit Class
The water is a perfect environment for pre and postnatal women to prepare for a birth and to recuperate following nine months of weight gain and body shape changes. Water counteracts the effect of gravity on the joints and greatly reduces impact.
Where: Waterloo Simplex, 101 Father David Bauer Drive, Waterloo
When: January 12, 2012
For more information please visit website.
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